$25+
My client has a lot of sensitivities that are sticking around. She is unsure of how to decrease these sensitivities so she is able to live a fuller, more expansive life.
We dig into her sensitivities throughout the episode and I teach her how to release trauma associated with sensitivities, ways to shift her mindset around sensitivities, how to handle sensitivities in the moment, and how to change the limiting beliefs she has around her sensitivities to get the nervous system to let go of them.
I also explain: why the nervous system stores trauma, how/why the nervous system creates sensitivities, I explain how to decrease sensitivities to the world around her, how to teach the nervous system to feel safe in times where others are arguing, and then finish up talking about how to set boundaries between others who trigger us/situations that trigger us.
***Only practice trauma releasing (the concept I describe in the beginning of the episode) when you are feeling resourced, and capable of handling big emotions.
Sidenote: it sounds like I am interrupting her a few times, this is because the audio overlapped in some places. I swear, I am not that rude!
I want my resources to be accessible to all, so I am keeping my prices as low as possible. The 'Pay What You Want' option is enabled for those who are able to give more :)