$19+
This call starts with my client and I talking about how the tools of programs are incredibly effective in the beginning, but that we eventually outgrow them. We then transition into what tools you can use instead.
I teach her some tools she can use to address what is currently going on in her life (some abandonment resurfacing from childhood). These tools are tools one could use for the rest of his/her life, and never outgrow.
We talk about looking at your life through the lens of healing, rather than the lens of "I have to use the tools I've always used even though they no longer make sense in my life."
One of my favorite parts of this episode is when I share how to show your nervous system that you are the only person you will ever need.
Things to know about this episode:
*My client shares that she had an eating disorder when she was younger, and uses that term several times. We do not go into any details about the topic, she only mentions it as being a past coping mechanism.
*My client cries at around minute 50.
I want my resources to be accessible to all, so I am keeping my prices as low as possible. The 'Pay What You Want' option is enabled for those who are able to give more :)